This checklist is a simple, practical tool to help you build eating habits that support hormone balance and reduce stress every day. With easy-to-follow steps, it guides you in structuring meals and snacks to keep cortisol levels steady, boost energy, improve sleep, and naturally enhance your mood.
✅ What’s Inside:
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Simple steps to organize meals from morning to evening.
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Food choices that support healthy hormone function.
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Guidance on hydration and meal timing to sustain energy.
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Clear strategies to reduce fatigue and promote calm.
